Did you know that chickpea is one of the best protein sources. This tasty chickpea and fresh vegetables stew with addition of smoked seitan gives it taste of wilderness
INGREDIENTS
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1/2 kg chickpeas soaked overnight in salty water
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2 chopped leeks
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3 garlic cloves chopped
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3 carrots diced
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3 potatoes diced
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1/2 kg bell pepper chopped
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150 g smoked tofu or seitan chopped
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2 dl tomato sauce
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1/3 teaspoon ground cumin
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1,5 teaspoon sweet paprika
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1 teaspoon ground black pepper
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2 teaspoons salt
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3 tablespoons chopped fresh parsley
DIRECTIONS
Chickpeas shortly cook in little watter, drain and set aside.
In large saucepan heat 3 tablespoons sunflower oil and cook onion and garlick until soft. Add chopped bell pepper, smoked tofu or seitan and cumin. Cook for 5 more minutes. Add chickpeas and 1,5 l water and cook covered on reduced heat 45 minutes.
When chickpeas are half cooked, add vegetables, tomato sauce, sweet paprika, salt and pepper. If needed add more water. Cook for 1 motehour or until vegetables are soft.
When done, remove from heat and add freshly chopped parsley.
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